1. Low energy, feeling flat
  2. Hard to get to sleep
  3. ​Feeling anxious in public
  4. Feeling depressed
  5. ​Difficulties with family
  6. ​Stress management

Janelle White is an experienced Accredited Mental Health Social Worker. Janelle is committed to providing you with a friendly, professional and confidential counselling service. She works with adults and children of all ages and has respect for diversity of backgrounds and ways of thinking in the world. 

Janelle's sessions focus on empowering you to take control of your life with a range of practical strategies.  Janelle believes that when you have the tools to deal with difficulties, life  often gets back into balance. ​

Janelle is a Clinical Social Worker and has been working in the field of mental health and sexual assault/domestic violence since 2005. 

Janelle can provide Medicare rebates when your GP provides a Mental Health Care Plan, and also provides Employee Assistance Program Services (EAPS).  Clinical supervision can be provided for Allied Health staff as well as onsite training for staff in mental health, vicarious trauma, sexual assault/domestic violence and group work . 



My philosophy

Counselling Services

  • Anger management
  • Breathing strategies
  • Self care strategies
  • Sleep hygiene​ 
  • Cognitive Behavioural Therapy
  • Physical signs of stress
  • Benefits of exercise

Janelle established Griffith Counselling Centre in 2012 and continues to provide services via telehealth to the rural and regional communities. Batemans Bay Counselling Service  was established in 2017, following a 'seachange' and therapy services are now provided to the Eurobodalla region.

Batemans Bay Counselling Service