Cognitive Behavioural Therapy (CBT) is an evidence based approach using focused psychological strategies to improve mental health symptoms.
Identifying stressors contributing to your situation can help you to:
The first step to good health is recognising when there is a problem, then you can do something about it!
When your mind and body isn't in top shape, your outlook on life can be affected. Stress, worry, mood swings and poor sleep can make you feel 'flat', affect your concentration, and demotivate you at work and home.
Seeing your GP is often the first step to get a referral for counselling, but you can come without a referral. My sessions focus on your individual needs, and helps you to deal with life's stressful events.
We can work together to develop a plan for good health!
Your doctor can provide a referral for counselling. A GP Mental Health Care Plan provides Medicare rebates for up to 10 sessions per year.
Medicare rebates are now available for up to 10 sessions of Telehealth sessions per year.
make positive changes
develop new coping strategies
identify cycles of negative thinking
reduce self destructive behaviours
be more assertive
express anger in healthy ways
parent with confidence
Counselling can be helpful for children and young people suffering from stress, anxiety, behavioural problems or sadness.
When referred by your GP with a Child Treatment Plan or Mental Health Care Plan, your child may be eligible for up to 10 Medicare rebated sessions per calendar year.
Phone to discuss your child's counselling needs or young people can contact directly to make an appointment.
Batemans Bay Counselling Service
Counselling Services: Counselling in Batemans Bay NSW 2536
© Copyright Red Symmetry Pty Ltd T/A Batemans Bay Counselling Service.
Important: This is not a crisis service.
If you need urgent assistance please contact 000
Telephone support services
Mental Health line 1800 011 511
Lifeline 13 11 14
Kids Helpline 1800 551 800
Mensline 1300 789 978
Suicide Call Back Service 1300 659 467
For an appointment phone
Mobile: 0407 149 286